In Shotokan, kata is not a performance or a demonstration, but is for individual karateka to practice full techniques—with every technique potentially a ikken hisatsu "killing blow"—while paying particular attention to form and timing/rhythm. As the karateka grows older, more emphasis is placed on the health benefits of practicing kata, promoting fitness while keeping the body soft, supple, and agile.
Note: Our current Kata of the Month is highlighted below.
Santa Barbara Japan Karate Association Shotokan Karate-Do maintains the highest quality in keeping with Karate's highest tradition. Shotokan Karate is a martial art which focuses on the harmonizing of mind and body, strength, perseverance, patience, all for total confidence and self-mastery. The practicality of Shotokan has been demonstrated throughout its history and can been seen today in MMA(Mixed Martial Arts) arenas. Lyoto Machida who currently fights for the UFC relies on a strong foundation in Brazilian Shotokan for his stand up cage fighting skills.